Wellness Wisdom — Resilience
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Featured
How does our sun make light?
Do you know how our sun makes light? Particles that would normally repel from one another collide into each other so intensely that they fuse. Since it takes less energy for these particles to exist in a fused state than when they are alone, they get to release excess energy. This excess energy is seen as a shower of sunlight onto our planet! What’s that you say? Repelling forces come together and a whole solar system is fed life-giving light? Sign me up! We’ve got enough repulsion going on in this world that we’re breaking each other all over the place, slamming into one another like a madman in a pottery shop. What if this too is part of the story book of life? The drama that’s been playing out for eons, all represented in a golden bowl from 15th century Japan. We break. We fuse. We light up the world. In this sun example, we emerge from the violent, colliding underworld with the ability to provide life-giving light. Anyone else had enough of the breaking, tho? I know. That sh*t can get exhausting. My suggestion: Ride the waves of life with presence power. Don't get sucked into the drama, resisting that and craving this. Remain the ever vigilant watcher of life's...
Latest Wellness Wisdom
More Than Just Armor: Star Wars Kintsugi Troopers
If you're alive, you probably know about Star Wars. Various versions of this story have been opening our minds and stoking our desire for adventure since 1977. Most recently, in an episode of Star Wars Ahsoka, "Chapter 6: Far Far...
Did You Notice the Kintsugi Bowl in Beyoncé's "Sandcastles" Video?
Beyoncé's Lemonade album is a unique creation that not only showcases her artistry but also delves deeply into themes of love, betrayal, forgiveness, and redemption. One of the album's visual moving moments is the music video for "Sandcastles," where Beyoncé lays...
How Ted Lasso's Team Found Strength in Brokenness
In the world of sports, moments of discouragement often test the mettle of both athletes and coaches alike. In the hit TV series "Ted Lasso," the theme of resilience is beautifully captured through the journey of their team facing its...