Wellness Wisdom

How Ted Lasso's Team Found Strength in Brokenness

In the world of sports, moments of discouragement often test the mettle of both athletes and coaches alike. In the hit TV series "Ted Lasso," the theme of resilience is beautifully captured through the journey of their team facing its...

Cozy moments are made for Hygge -- just like you are made for snuggling

By now you may have heard of HYGGE. It is the Danish practice of pursuing a feeling of comfort and happiness as you go about your everyday life. Pronounced “hoo-ga”, it’s a feeling of coziness deep within your soul, and believe it or not, it’s been practiced by Danes and other soulful individuals for centuries.

Take Another Step Towards Contentment with Lagom

Lagom is a Swedish way of living which roughly translates to “not too much, not too little”. It describes an amount that is “just right” and encourages balance.

Why I’m obsessed with Kintsugi

When I first heard about this practice, my mouth dropped open and didn’t close for nearly two minutes. You mean the Japanese have been making art out of brokenness? Although it shares characteristics with the sustainability and upcycling movements, it is clearly in its own category. Kintsugi isn’t simply gluing the broken hoping no one notices the cracks; it cherishes the brokenness by cocooning it in valuable gold.

Miyeokguk, Korea's Savory Answer to Chilly Days & Birth Recovery

Today’s LIFEHONEY Wellness Wisdom comes from Korea. It is for Mothers, Mothers-to-be, and for the rest of us who just love soup.