Wellness Wisdom

Did You Notice the Kintsugi Bowl in Beyoncé's "Sandcastles" Video?

Beyoncé's Lemonade album is a unique creation that not only showcases her artistry but also delves deeply into themes of love, betrayal, forgiveness, and redemption. One of the album's visual moving moments is the music video for "Sandcastles," where Beyoncé lays...

How Ted Lasso's Team Found Strength in Brokenness

In the world of sports, moments of discouragement often test the mettle of both athletes and coaches alike. In the hit TV series "Ted Lasso," the theme of resilience is beautifully captured through the journey of their team facing its...

Cozy moments are made for Hygge -- just like you are made for snuggling

By now you may have heard of HYGGE. It is the Danish practice of pursuing a feeling of comfort and happiness as you go about your everyday life. Pronounced “hoo-ga”, it’s a feeling of coziness deep within your soul, and believe it or not, it’s been practiced by Danes and other soulful individuals for centuries.

Take Another Step Towards Contentment with Lagom

Lagom is a Swedish way of living which roughly translates to “not too much, not too little”. It describes an amount that is “just right” and encourages balance.

Why I’m obsessed with Kintsugi

When I first heard about this practice, my mouth dropped open and didn’t close for nearly two minutes. You mean the Japanese have been making art out of brokenness? Although it shares characteristics with the sustainability and upcycling movements, it is clearly in its own category. Kintsugi isn’t simply gluing the broken hoping no one notices the cracks; it cherishes the brokenness by cocooning it in valuable gold.