Wellness is Our Wisdom
Mindfulness Meditation is our Practice
Wisdom from ancient Japan shows us the Way…
The practice of being aware of what’s happening, as it’s happening, with a quality of attention that is kind, accepting, and non-judgmental.
Are you in the Southern California area?
Click here to book your Meditation seat with us. All classes are free and open to the public. On Sundays and Tuesdays, LIFEHONEY’s Founder, Robin Sol Lieberman, teaches a Kintsugi-inspired form of Mindfulness Meditation she calls “G.O.L.D.” You are invited to attend. Many thanks to the CEO of the Peak Brain Institute, Dr. Andrew Hill, for his incredible generosity in making these classes free of charge for all to partake.
During a LIFEHONEY® Class, you will:
- touch, see and hold real kintsugi pottery
- experience the peace of a settled nervous system
- enhance your vitality and vibrancy
- explore your breath
- learn tools for transforming emotional and physical pain
- experience yourself as more than what you feel, sense, and think
- connect with a community of wellness-oriented people
- embrace perceived “imperfections”
- increase empathy, compassion, and relationship skills
- open to a brand-new chapter in your life!
- build resilience
- experience deeply nourishing relaxation
- forever see yourself as a piece of Human-Kintsugi Art!
UPDATE: In response to COVID-19, all of our Mindfulness Classes are now virtual. You can join Robin and her community of mindfulness students by clicking either of the links below at the time indicated. No class registration is necessary and all mindfulness sessions are free.
- Tuesday Mindfulness with Robin at 7:30pm PDT: https://zoom.us/j/908180178
- Sunday Mindfulness with Robin at 5:00pm PDT: https://zoom.us/j/369645384
Additionally, each LIFEHONEY® Kit comes with a downloadable G.O.L.D. audio meditation, guided by Robin.Discover
Not planning on visiting the Southern California area but want to experience Robin’s G.O.L.D. Mindfulness Meditation? You can do so virtually!
Each LIFEHONEY® Gift comes with a downloadable G.O.L.D. audio meditation, guided by Robin.
for your Mindfulness Practice
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
-Jellaludin Rumi, 13th Century Persian Poet
for LIFEHONEY® Classes
“Your Guidance, being and overall just your self has helped me so so so much during some of my worst times. You have no idea how invaluable you've been to my growth in meditation and as a person in general. I'm sincerely grateful and so glad that we've been able to continue to practice, especially in these times. Thank you.”
- Fredy Herrera
“Tonight's mindfulness meditation class was amazing! Each class is different, exciting, and takes on a life of it's own. However, what is always present is connection and loving energy! Robin is an extremely effective facilitator. #iamgrateful”
-R. Adam Brown
“I’ve always been someone who is extremely bad at meditation; it tends to make me very un 'zen'. The experience with Robin was very different. Very visual. Very welcoming and I felt very safe...which is an overused word, but an extremely important one.
Thank you Robin, for helping to shake me out of my dreary funk last night!”